Herpes outbreak triggers can vary from person to person, but there are some common factors that can trigger the onset of symptoms in individuals who already have the virus. Below, I describe some of the main herpes outbreak triggers:
Mental Stress and Fatigue
Emotional stress and fatigue can weaken the immune system, making it less capable of controlling the replication of the herpes virus. Intense stress, anxiety, lack of adequate sleep, and overwork can contribute to the occurrence of herpes outbreaks.
Sunlight and Ultraviolet Rays
Exposure to sunlight and ultraviolet rays can trigger the onset of herpes outbreaks, especially on the lips (cold sores). Ultraviolet radiation can damage skin cells, making them more susceptible to virus activation.
Colds, Fever, and Immune Suppressors
Respiratory infections such as colds and flu, as well as any condition that weakens the immune system, can increase the risk of herpes outbreaks. Fever and immune-suppressing medications such as corticosteroids can also trigger the appearance of symptoms.
Sex and Physical Irritation
Friction caused by sexual intercourse, especially without adequate lubrication, can irritate the skin and increase the likelihood of genital outbreaks. Additionally, any form of physical irritation in the affected area, such as shaving, wearing tight clothing, or local trauma, can trigger the appearance of symptoms.
Food and Diet
Certain foods can trigger herpes outbreaks in some people. Foods rich in arginine, such as nuts, chocolate, oats, and seeds, can stimulate viral replication. On the other hand, foods rich in lysine, such as dairy, meat, fish, and vegetables, can help suppress herpes symptoms.
6 – Menstruation and Hormones: Hormonal fluctuations that occur during the menstrual cycle can affect the immune system and trigger herpes outbreaks in some women. Often, outbreaks occur a few days before or during menstruation.
It is important to note that not all individuals will experience herpes outbreaks in response to the same triggers. Each person may have a unique combination of factors that trigger their outbreaks. Identifying and avoiding these specific triggers can help reduce the frequency and severity of herpes outbreaks.
Read this: 7 Tips to prevent herpes outbreaks
